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See Our Latest Publications
View Our Latest News Releases on
The Globe & Mail
Silver Light Psychotherapy Launches in Ontario with Inclusive Mental Health Services
Published June 2025.
Silver Light Psychotherapy Expands Virtual Therapy Services Across Ontario
Published June 2025.
More Coming Soon...
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How We Can Help
Evidence‑Based Psychotherapy for Every Stage of Life
Individual Therapy
Personalized sessions focused on your unique goals, using CBT, attachment‑based and solution‑focused approaches.
Adolescent Therapy
Creative, age‑appropriate techniques—such as art and play—help youth build resilience and healthy coping skills.
Trauma‑Informed Care
Gentle, respectful therapy that honours your story and helps you regain a sense of safety and empowerment.
Family & Parent Support
Collaborative sessions that strengthen communication, repair connection and nurture healthier family dynamics.
Attachment‑Based Therapy
Heal relational wounds and cultivate secure, nourishing connections with the people who matter most.
Solution‑Focused Therapy
Harness your existing strengths to generate practical steps toward meaningful, sustainable change.
Anxiety & Depression
Evidence‑based interventions to help you manage overwhelming thoughts, regulate emotion and restore hope.
Creative Modalities
Art and play offer expressive outlets when words are not enough—especially helpful for children and teens.
Why Choose Us
A Warm, Collaborative & Evidence-Based Approach
Registered Psychotherapist Erika Silveira draws on ten years of experience supporting children, youth and families. Her trauma-informed practice integrates Cognitive Behavioural Therapy, Attachment-Based Therapy and Solution-Focused techniques, tailoring each session to your unique needs.
Genuine Compassion
You will be met with empathy, respect and non‑judgement.
Evidence‑Based
Therapy grounded in proven approaches like CBT and EFT.
Collaborative Goals
We’ll work together to define what healing looks like.
Safe & Confidential
Your privacy is protected in a supportive therapeutic space.
Meet Erika
Guiding You Toward Growth & Resilience
Erika Silveira is a Registered Psychotherapist (Qualifying) pursuing her Master of Arts in Counselling Psychology at Yorkville University. For a decade she has helped clients navigate anxiety, depression, trauma and parent‑child conflict. Erika’s creative, client‑centred style empowers children, teens and adults to feel heard, understood and capable of change.
- Cognitive Behavioural & Trauma‑Informed Therapy
- Creative methods—art & play—for younger clients
- Collaborative parent & couple sessions for stronger bonds
Fees
Invest in Your Well‑Being
Individual
$150
per 50‑minute session- Adults & teens (14+)
- In‑person or secure video
- Sliding‑scale spots available
Family
$170
per 60‑minute session- Parent & child / whole family
- Collaborative strategies
- Strengthen communication
Adolescent
$150
per 50‑minute session- Ages 10 – 18
- Creative & play‑based methods
- Parental feedback sessions
You Deserve to Feel Heard & Understood
Take the first step toward healing—book your complimentary consultation today.
Areas of Focus
Supporting You Through Life's Challenges
Anxiety
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Learn MoreSelf‑Esteem
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